The ancient art of meditation has been used for centuries to help calm the mind and relax the body. Using the guided visualisations in this CD we will not only relax the mind, but go one step further and utilise the mind's ability to help heal the physical body. Using your own body’s natural healing abilities we will endeavour to bring out the healer within. Bringing balance and wellbeing to our mind body and spirit. Silence A Healing Journey is suitable for beginners and advanced meditators.