Finding the Silence Within is a wonderful series of guided meditations to help silence the busy chatter in your mind. Creating silence in the mind gives us peace and contentment. Trina will explain the discipline of meditation and it’s many benefits. Then she will guide you through three wonderful soothing meditations. Each helping you to discover the silence we all need in our mind  to create contentment in our life.Finding The Silence Within is suitable for beginners and advanced meditators.